Building Better Balance

(707) 318-4476

Santa Rosa, California
Phone: (707) 318-4476

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Do you worry about whether you can stay in your home? Are you or your parents having falls? Learn how to prevent falls by improving your balance.

Take these wonderful balance classes in your own home. Building Better Balance is an entertaining set of DVD classes that help you prevent falls by increasing balance, strength and flexibility safely and effectively. You will not only learn what to do to make things better, you will learn why so that you can apply the ideas in your day-to-day life. You will become more active and self-confident as a result because you can have such a clear and positive effect on your own health.

These DVDs are appropriate for anyone who has had falls, uses a walker or cane, has difficulty walking or anyone who simply wants to improve their balance. They are also a wonderful resource for Activities Directors concerned with seniors as well as home health agencies. Classes are 60 minutes long, with 45 minutes of seated exercise and 15 minutes standing.

See for further information.

Other Categories:
 Caregiver Training
 Fall Prevention
 Physical Therapy

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    Santa Rosa

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